Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature

Food Focus: Incredible Kale
ByRuthie Guten December 19, 2012June 5, 2021

Food Focus: Incredible Kale KALE: Kale is rich in flavonoid compounds, such as lutein, zea-xanthin and beta-carotene. A 100g (approx. 1-1/3 cup) contains 3.3g of protein. Yes, protein! In terms of percentage of RDA, it also contains: Vitamins Folates – 7% Niacin – 6% Pantothenic acid – 1.5% Pyridoxine – 21% Riboflavin – 10% Thiamin…

Read More Food Focus: Incredible Kale
Food Feature | Grow Your Own Food | Healthy Living | Recipe

Food Focus: Mesclun
ByRuthie Guten May 20, 2015March 31, 2020

Food Focus: Mesclun What is Mesclun? I didn’t know either. That is, until we received an order from the Organic Food Coop we used to use before we bought our Tower Garden. Here’s the Wikipedia version: “Mesclun is a salad mix of assorted small, young salad green leaves, that originated in Provence, France. The traditional mix…

Read More Food Focus: Mesclun
Food Feature

Food Focus: Maple Syrup
ByRuthie Guten October 19, 2011June 5, 2021

Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best. Adapted from “The Cane Mutiny,” New Age Magazine, March/April 1999.

Read More Food Focus: Maple Syrup
Healthy Living

Crochet Project – Mittens
ByRuthie Guten October 1, 2023February 29, 2024

Video Demo: Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf

Read More Crochet Project – Mittens
Food Feature

Food Focus: Beans
ByRuthie Guten February 8, 2011June 5, 2021

Food Focus: Beans (This article appeared in the February, 2011 issue of A Healthy You.) Beans. They are good for the heart. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance: Beans, or legumes, which include peas and lentils, are an excellent source of plant-based…

Read More Food Focus: Beans
Article | Healthy Communities | Healthy Living

Water – Its Blessings and Healing
ByRuthie Guten March 30, 2020March 30, 2020

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

Read More Water – Its Blessings and Healing

Similar Posts