L. Reuteri Resources
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
Food Focus: Winter Squash (This article appeared in the October 2011 issue of A Healthy You and was prepared as part of a collaborative effort with other IIN Health Coaches).) As members of the Curcurbitaceae family, winter squash come in a multitude of sizes and colors. With hard shells, some have a shelf life of…
Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…
Food Focus: Sea Vegetables Sea Vegetables (This article appeared in the January, 2011 issue of A Healthy You). In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as…
Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…
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Food Focus: Raw and Cooling Salads (This article appeared in the July, 2011 issue of A Healthy You) Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act…