Author: Pam Stewart
New Year Resolutions & Realistic Goals This article was published in the January, 2012 issue of the Richardson Times. I would like to share it with you. It’s 2012. Can you believe it? Have you already made your New Year resolutions? I must confess that I have not made my New Years resolutions yet. This…
Food Feeds the Soul Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, life cycle events, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an…
Smoothies vs. Juices In my opinion, both fresh fruits and vegetable juices AND smoothies are wonderful ways to nourish yourself. There are some incredible healing protocols that feature fresh fruits & vegetable juices, like the Gerson Therapy. There’s even a really good documentary called the Gerson Miracle that has been available on Netflix. If you…
Delete. Delete. Delete. As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here). In fact, the advice is precisely what I needed to read today. You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me…
Here’s a Universal Lesson: When the Universe sends you the same message from various sources, LISTEN! Suppressing emotions has been the way that I survived for many, many, many years. At this time on our planet, it’s our task to heal from the INSIDE out. That means that we must seriously do our own shadow…
Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…