Author: Pam Stewart
How Intuitive are You? Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind? I happen to believe that we all have the ability to communicate with our loved ones by simply sending our focused thoughts and intention. Thi skill can be practiced. Here’s an…
It Burns So Good! Last month, on Rosh Chodesh (the New Moon), I joined hundreds of people across the globe in a “virtual” event. I was invited to the Master Tonic Party. Ok, so it sounds pretty weird. Actually, it was tremendous fun! I have been asked by many of my friends to post the…
The Journey Begins In Grade School Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real…
Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…
Deconstructing Cravings (This article was previously published in the September edition of A Healthy You). The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it. It’s an amazing body – always striving to maintain perfect balance. Is this…
Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small…