Author: Pam Stewart
Let Them Go We have ALL been there. We establish a relationship with someone. We love them. We trust them. Then, BAM! They walk away. Sometimes, we KNOW that it was time to let the relationship go. We are all a work-in-progress. I’m on a journey. You’re on a journey. Sometimes, our paths meet. Sometimes they…
Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…
Food Feeds the Soul Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, life cycle events, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an…
Leadership I attended a wonderful workshop last week. The workshop leader was Janice Madariaga. This was the second time that I attended one of her workshops and I was thrilled to see her there!!. Janice encouraged us to find an “Aha!” moment every day, and read or listen to at least one inspirational book every…
Protect Your Health – Protect Your Teeth Did you know that your diet and dental care could affect your chances of having a heart attack or stroke? This topic was discussed at the American Heart Association’s 84th annual meeting in Orlando last November. Research conducted in Taiwan found that those who get regular dental care actually…
Brain Powers I’m on a quest. We are all on a quest. What’s yours? Do you have a clear vision of what you really want? Why do you want it? Are you sure you want it? Can you see it? Can you feel it? Can you define it? Sometimes, the easiest questions have the most complex answers. For…