Video Demo:
Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf
How To Feed & Protect Your Skin As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t…
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Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…
The Music of Your Heart In response to a challenge, I’ve been posting videos on Youtube that correspond to the Gratitude Movement (on FB)’s 29 Days of Gratitude – Love Lives Here. Here is my first YouTube video, challenging you to Listen to the Music of your Heart:
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Having a good night’s sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our health. Lack of sleep affects our productivity. I can only speak for myself. When I don’t get enough sleep and I don’t feel adequately rested, my mood can swing…