Crochet Project – Mittens
Video Demo:
Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf
Video Demo:
Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf
I created this post as a tutorial for those that were present during my zoom presentation on April 16, 2024 and is only available to students of Dr. Bruce Berkowsky that are NHSS/SPE members. Please contact Dr. Berkowsky for additional information on NHSS/SPE Student & Practitioner Membership.
Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…
Yesterday, I was inspired to start a new Cafecito Break series called “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me. Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…
The Music of Your Heart In response to a challenge, I’ve been posting videos on Youtube that correspond to the Gratitude Movement (on FB)’s 29 Days of Gratitude – Love Lives Here. Here is my first YouTube video, challenging you to Listen to the Music of your Heart:
BALi Food Plan I am often asked which food plan I recommend. The answer is usually the BALI food Plan. Here’s why… The BALi food plan was developed by Dr. Roby Mitchell, M.D. (read his credentials). BALI stands for: Basic, Antifungal / Antioxidant, Low Insulin. The list can be downloaded from Dr. Mitchell’s Dr. Mitchell’s…
Having a good night’s sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our health. Lack of sleep affects our productivity. I can only speak for myself. When I don’t get enough sleep and I don’t feel adequately rested, my mood can swing…